Seeking therapy can feel overwhelming, but reaching out is the first step toward change. At Live Beyond Therapy, I offer a compassionate, non-judgmental space where you can explore what’s weighing you down and begin to make sense of it all.

Whether you’re struggling with anxiety, depression, trauma, life transitions, relationships, or self-esteem, we’ll work at your pace to understand patterns and build a path forward. I work with both individuals (age 14+) and couples (find out more about my couples approach here).

About Me

I am a psychodynamic counsellor and psychotherapist based in Chelmsford, Essex. I work with adults and adolescents (14+) to support meaningful change and emotional wellbeing.

I hold an MA in Psychodynamic Counselling and Psychotherapy, providing me with advanced training and significant experience to help you explore underlying issues, gain insight, and develop greater emotional resilience.

What Makes My Approach Different

• I use a psychodynamic, talking therapy approach helping you explore how present concerns connect with past experiences.

• Therapy is collaborative, reflective and paced around you.

• I’m committed to creating a safe, supportive and confidential environment where you can be truly heard.